Slots run every 30 min, 06:00–18:00, plus a 05:00 start on Mondays, Thursdays and Fridays with Loyiso and Themba. Each slot holds up to 10 clients and locks at 10/10. Sessions run 30min–2hr, chosen per booking. Members book at least 8 hours ahead (sessions before 7am must be booked by 8pm the evening before) and can cancel up to 1hr before the exact start date/time; coaches can book and cancel anytime. Use the arrows or the date picker to book weeks or months ahead.